Amanda Butterill brings over 15 years of teaching experience to her classes. She began teaching Yoga in 2009 after her first of many trainings in Costa Rica. She grew up in South Frontenac and has been providing classes in Sydenham, Inverary, Perth Road and Glenburnie for 13 years. In 2016 she completed a Pilates mat 1 and 2 training and in 2022 she completed a Myofascial release with a foam roller course. With over 500 hours of professional training and over 15 years of teaching experience, Amanda leads her classes with the belief that moving and breathing intentionally on a regular basis is the best way to enhance your well-being and keep you strong, flexible, and feeling your best.
The perfect balance of strengthening, stretching, breath work, and relaxation. This 45 minute session combines strengthening and stretching exercises to enhance mobility, with an emphasis on core strengthening to improve stability in the lower back. We will move with our breath, flowing through Yoga poses and Pilates exercises finishing with resting (savasana) to leave you feeling calm and energized. All levels welcome including beginners.
Instagram: @nomadyogini.ab
Facebook: @NomadYogini
Website: https://www.nomadyogini.ca